Moringa Tea: Fat Loss, BP Control And More Incredible Benefits Of This So-Called ‘Miracle Tea’
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Moringa powder can be used to prepare morning tea which can result in weight loss. Not just weight loss, it can help you manage diabetes, hypertension and asthma. Moringa helps in reducing the fat formation and it also promotes fat breakdown.
Scientific Studies There are multiple studies suggesting that using moringa for weight loss has a positive correlation. One such study was the “Efficacy and tolerability of a novel herbal formulation for weight management in obese subjects” study that tested 50 obese people on the same diet and exercise schedule. Participants taking a 900mg supplement containing moringa, turmeric, and curry lost 10.6 pounds (4.8kg) while the placebo group recorded a loss of 4 pounds (1.8kg). Also worth mentioning is this larger study: “Efficacy of a novel herbal formulation for weight loss demonstrated in a 16-week randomized, double-blind, placebo-controlled clinical trial with healthy overweight adults“
Moringa Tea Benefits
1. Fat Loss
Moringa is known to be rich in a number of essential vitamins and minerals and is also said to help mobilise stored visceral fat. The tea is rich in antioxidants, which are primarily the polyphenols or plant compounds in it. According to the book ‘How To Lose Back Fat’ by Cynthia Trainer, “Moringa tea is shown to have a weight loss effect. Energy production takes place instead of fat storage… the leaves are low-fat and nutrient-dense and can be easily viewed as alternatives to high-calorie foods.”
2. Blood Pressure Control
Moringa tea, which is prepared from dehydrated and ground moringa leaves, is said to help in blood pressure control as well. This has been credited to the presence of quercetin in it, which is said to reduce blood pressure. Additionally, it may also help BP patients fight inflammation, due to its anti-oxidative abilities.
3. Blood Sugar Control
Moringa leaves may also help people suffering from diabetes, as it contains the antioxidant chlorogenic acid, which is also present in coffee and that is said to keep blood sugar levels in check. Additionally, it is said to be rich in Vitamin C, which has been shown to reduce blood sugar and blood pressure in patients of Type-2 diabetes.
4. Fights Cholesterol Build-up
Moringa oleifera may also help reduce levels of cholesterol, thereby potentially helping heart patients and lowering risks of heart diseases.
5. Beauty Benefits
The powerful antioxidant abilities of moringa mean that it may also help improve quality of your skin and hair, by fighting inflammation and oxidative stress in the body. Antioxidants may help keep toxins at bay and potentially clear the skin.
How to prepare moringa tea for weight loss?
Moringa powder is easily available which can be used to prepare your morning tea. This is a highly nutritious tea. You can prepare it easily at your home in just a few minutes. Follow these steps to prepare moringa tea for weight loss.
1. Take some Moringa powder and boil it in one-two cups of water
2. Strain the mixture and consume it as a morning tea